I’ve never had so many laughs and unsolicited advances in my entire life!
Lift Heavy, Eat Trash Tank Top
Lift Heavy, Eat Trash Tank Top
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🔥 Bella+Canvas 3480 Unisex Jersey Tank
🥳 Up to 2XL sizes
🤌 Soft cotton (100% cotton)
🇺🇸 Printed + shipped in the USA

The #1 Most Sarcastic, Self-Deprecating Gym Brand 🏆
Our shirts aren't the kind of thing you can find in a local shopping mall. We are gym meme connoisseurs. We bring you only the finest gym humor.
Actually Good Products 🔥
We work with only the highest-rated suppliers to ensure quality printing and comfy, durable materials. Basically, our shirts don’t suck!
A+ Customer Service ✅
We're a small company with responsive, human customer service. You can learn more about us and read our Most Muscular Guarantee. If you have questions, just get in touch!
Customer Reviews
Overall rating: 4.8 / 5 from 509 reviews.
I love this shirt. I get so many compliments on it.
Andrea Y. 5/5 Verified
From the time I purchased my order to the time it arrived at my door was super fast. The T-shirt fits really well and looks exactly as it was advertised. Very happy with my purchase!
Jacob G. 5/5 Verified
My wife loves it and i find it quite humorous
William B. 5/5 Verified
Awesome and funny designs! You have my business for sure. Thank you 🙏 I’ll definitely be spreading the word
Samuel B. 5/5 Verified
I love it its exactly what i wanted as i have the biggest calves in the gym 🐮 and i broke my deadlift PR wearing it so it must be good.
Lee B. 5/5 Verified
I love this shirt! I it looks great in the gym, and its just enough snark to make people laugh when they see it. I'll definitely buy from these guys again.
Nathan S. 5/5 Verified
Love it
James H. 5/5 Verified
Love the fit!! For sure future purchases. I also got a tank as well 10/10 🦾😎❤️
Samuel B. 5/5 Verified
The quality of this tank top is great. It's very comfortable and looks great. It arrived quickly and I love wearing it.
Aaron B. 5/5 Verified
I received the package quickly and got a really good discount on this tank top. The picture quality is great and it's very comfortable. I love it!
Aaron B. 5/5 Verified
The tank top is funny, good quality, very comfortable and arrived quickly. I love it!
Aaron B. 5/5 Verified
love this shirt, feels nice could definitely get away with xl ngl
Taj M. 5/5 Verified
Very high quality shirt! Quick shipping. Very pleased with my purchase and can highly recommend making a purchase from Bicep Party!
David D. 5/5 Verified
I bought these matching shirts (XL and M) for my gym bestie and myself! Soft and light T-shirt material and the graphic doesn't feel plasticky! They also share the funniest stuff on their Instagram!
Audrey R. 5/5 Verified
Fit is great. Quality is fantastic. Fabric is comfortable. Design is ridiculous. I couldn't be happier.
Jeremy A. 5/5 Verified
Great shirt! Fits right, not too bulky and not too tight. I have a longer torso and it covers all of me. Material is soft against my skin and the artwork is quality. I can feel the grocery bags getting lighter every second that I wear it!
Andrew B. 5/5 Verified
Love this shirt, want to buy more in the color and the ladies love the cute giraffe!!
Jason W. 5/5 Verified
Great shirt. Gets lots of laughs at the gym. Material is soft and very comfortable, good quality as well.
Robert M. 5/5 Verified
I love the shirts, shipping is pretty fast too.
Patrick L. 5/5 Verified
This shirt is hilarious!! Soft material, true to size and so dang funny! Love the gym humor!
Joseph A Z. 5/5 Verified
I ordered this for my husband. He has another of their tees and loves them! They are so soft and fit so well. Another great purchase from Bicep Party 🩵
Tammy S. 5/5 Verified
Super soft, fits great.
Beth Z. 5/5 Verified
Super cute and comfortable
Elisa G. 5/5 Verified
Great shirt and excellent customer service!
Andrew B. 5/5 Verified
Great shirt, and fits great. Keep making great shirts and I'll keep buying them.
Erik K. 5/5 Verified
Fits perfectly, arrived quickly
Kevin G. 5/5 Verified
Great quality Tee. 100% cotton. Very happy with purchase. Will buy again.
Thomas H. 5/5 Verified
It's funny and historically accurate. What more could you want?
Aaron I. 5/5 Verified
Ironically, I ordered this shirt a day before tearing five ligaments in my ankle. So, this morning, I put this shirt on, strapped my foot into a boot, and went to the gym. Shirt looked good and fit well.
Justin H. 5/5 Verified
love this shirt, quality feels nice
Taj M. 5/5 Verified
Love the shirts. Good waulity great fit.
Bruce A. 5/5 Verified
Shirts fit and feel great
Joshua F. 5/5 Verified
Fits great, size guide worked perfectly for me. Also the customer service I received was amazing. Now it’s time for a much bigger order since I know I can trust the size guide measurements and quality customer service.
Dillon H. 5/5 Verified
Can’t wait to wear this around the gym as a 5’6 120 lb woman fr
Roz M. 5/5 Verified
Got to wear it today was great got some compliments.
Collin M. 5/5 Verified
Always a pleasure doing business with these guys. Love the shirt!
Cody S. 5/5 Verified
Love these shirts! Great quality and fit! Customer service is amazing too!
Kyle H. 5/5
Lov3d it!!
Donald C. 5/5 Verified
Comfy, soft, and fits great!
Stephanie F. 5/5 Verified
Frequently Asked Questions
Where are you located?
Bicep Party is a US-based company. All our orders are printed and shipped from the US. Our print supplier has several locations, the main one being in California. In the future, we hope to partner with printers around the world for faster international delivery.
Will I get a tracking number for my order?
Yes. Within 1-5 business days of your order, you should get an email with tracking info for your package. If you haven't received this email or you suspect your package isn't coming, please get in touch: info@bicepparty.com.
How long will it take to receive my order?
We print all of our designs to order, which takes 2-3 days on average. Shipping then takes 3-7 days in most cases. So you should have your order roughly 6-10 days after ordering. During the Christmas season it can get slower.
If your order is taking much longer than expected, please get in touch at info@bicepparty.com.
International customers: The times above are for US only. Our international options are currently limited, slow, and expensive. We'll have better international options in the future!
What materials are your shirts made of?
T-shirts: We print on Gildan 64000 Softstyle shirts. The solid colors are 100% ring-spun cotton, while the heather colors are 65% polyester, 35% ring-spun cotton. The Sport Grey color is a unique blend of 90% cotton, 10% polyester.
Tank tops: We print on Bella+Canvas 3480 unisex tank tops. Most colors are made of 100% ring-spun cotton, but the "Athletic Heather" grey color is 90% cotton and 10% polyester.
What size would fit me best?
Our shirts generally run "true to size." However, if you're on the fence between two sizes, we would suggest the bigger size, as a few customers have reported that fit better for them. You can also refer to the Size Chart on each product page for measurements of every size. If you have more questions about sizing, please email us at info@bicepparty.com.
